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Stop fighting your food and never diet again

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Learn more about Intuitive Eating and Health At Every Size in which ever way suits you best. 

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Please do not hesitate to get in touch if you have any questions.


The Blog

Learn about these two healing, evidence-based principles through the Rediscover Nutrition blog, where we'll cover a range of topics, all stemming from the concept of what it looks like to be partners with our bodies. Click below to check it out.

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Get E-mails

If you need seasonal reminders of the work you're doing around food and your body, subscribing to emails from me will meet that need. You'll get a message delivered straight to your inbox whenever I send one out. These usually update you with my latest thoughts and nuggets of wisdom that I hope will ground you in the messages of recovery.



I value community deeply. So I wanted to provide a safe space for folks to learn about Intuitive Eating and Health At Every Size, while sharing their victories, challenges, questions, and support for others. Join us on Facebook in the Done With Dieting group to join our community (it's free!!).

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Books & Podcasts

Sometimes when we find something as life-altering as Intuitive Eating and HAES, we can't seem to get enough information. Since there's oh so much to learn, here is a list of my recommended books and podcasts. If you don't see one of your favorites listed here, please let me know! This list is ever-evolving.


Our Services

Visit my services page to find out more about what I offer. Whether you're looking to work with me individually, or bring the anti-diet message to your workplace or community, I look forward to working with you to meet your needs.

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The main force behind Rediscover Nutrition is a deep desire to help individuals cultivate a lasting positive relationship with food and their bodies. Research shows us over and over again that diets don't work, and weight doesn't tell us everything we need to know about someone's health. That's why Sam Finkelstein, RD--founder of Rediscover Nutrition--is committed to guiding clients to a weight-neutral, all foods fit approach to eating. She loves to do this through individual counseling, writing, speaking, and coaching fellow healthcare providers toward a more inclusive approach. If you'd like to utilize any of Sam's services, start by contacting her below.


I got so much out of meeting with Samantha. I am very grateful to have found her. I shared with her my struggles with my eating and my weight and she listened with compassion. She was knowledgeable and had very do-able suggestions. I left our appointment with a plan, feeling a sense of hope I haven't felt in years. I would highly recommend her to anyone!


My Dr advised me to talk to a dietitian so i contacted Miss Finkelstein at the recommendation of a friend. I am very happy with my consultation Samantha. She is not only knowledgeable , but very easy to talk to. You can just tell she truly wants to help. She has my highest recommendation  Thank you Samantha!!


Samantha is incredible! She goes out of her way to help her clients because she truly cares. She is kind, nurturing, and always has solid, science based advice.


Dinner Party

"Not letting my body hinder the way I perceive and live my life is the ultimate goal."



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