Most of us have been there: it's the end of a long day. Your stress levels have reached the heights of where no eathling has gone before....

Some of you may have recently seen this Instagram post of mine over at @SamTheDietitian that has gotten quite a bit of attention. As I...

I'd bet a good 90% of my clients come to me with these questions: why am I bingeing, and can you help me stop? Most are surprised to find...

Diet trends ebb and flow, so as dietitians, over the years, we hear it all. The hated macronutrient du jour seems to be carbohydrates (or...

Diets come in many forms, under many names, promising a sure-fire way to stop worrying about your body and food, and start loving...

​ I’m a Registered Dietitian. If you’re here, you probably know that already. But what you might not know is that I refuse to sell you...

If you were asked if you were a “normal eater,” what would that mean to you? Could you answer yes? Would you say no? Could you respond at...

​Happy August (for a few more days), readers! The sun is shining, even for us here in San Francisco today. As the days get hotter, one of...

My two favorite things are married together in this infographic! ​SCIENCE + MINDFULNESS It's pretty incredible what our bodies are...

Hippocrates once said that "all diseases begin in the gut," positing that an unhealthy gut environment may affect not only the way our...