Sam Finkelstein, RD
Your Guilt Is Making You Binge
Most of us have been there: it's the end of a long day. Your stress levels have reached the heights of where no eathling has gone before....
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Sam Finkelstein, RD
5 min read
Why #BodyPositive Has No Place In A Weight Loss Post
Some of you may have recently seen this Instagram post of mine over at @SamTheDietitian that has gotten quite a bit of attention. As I...
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Sam Finkelstein, RD
3 min read
Why Am I Bingeing?
I'd bet a good 90% of my clients come to me with these questions: why am I bingeing, and can you help me stop? Most are surprised to find...
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Sam Finkelstein, RD
4 min read
Why I Eat Carbs, All Day, Every Day (And Feel No Shame About It)
Diet trends ebb and flow, so as dietitians, over the years, we hear it all. The hated macronutrient du jour seems to be carbohydrates (or...
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Sam Finkelstein, RD
3 min read
How To Spot A Diet
Diets come in many forms, under many names, promising a sure-fire way to stop worrying about your body and food, and start loving...
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Sam Finkelstein, RD
7 min read
Why I Won't Sell Weight Loss: One Dietitian's Journey from Weight Loss to Weight Neutral
I’m a Registered Dietitian. If you’re here, you probably know that already. But what you might not know is that I refuse to sell you...
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Sam Finkelstein, RD
2 min read
Are You A Normal Eater?
If you were asked if you were a “normal eater,” what would that mean to you? Could you answer yes? Would you say no? Could you respond at...
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Sam Finkelstein, RD
5 min read
The Truth About Water
Happy August (for a few more days), readers! The sun is shining, even for us here in San Francisco today. As the days get hotter, one of...
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Sam Finkelstein, RD
2 min read
The Science of Mindfulness
My two favorite things are married together in this infographic! SCIENCE + MINDFULNESS It's pretty incredible what our bodies are...
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Sam Finkelstein, RD
4 min read
Happy Gut, Happy Life? Probiotic Foods and Supplements, Explained
Hippocrates once said that "all diseases begin in the gut," positing that an unhealthy gut environment may affect not only the way our...
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