Most of us have been there: it's the end of a long day. Your stress levels have reached the heights of where no eathling has gone before....

Some of you may have recently seen this Instagram post of mine over at @SamTheDietitian that has gotten quite a bit of attention. As I...

I'd bet a good 90% of my clients come to me with these questions: why am I bingeing, and can you help me stop? Most are surprised to find...

Diet trends ebb and flow, so as dietitians, over the years, we hear it all. The hated macronutrient du jour seems to be carbohydrates (or...