Sam Finkelstein, RD3 minYour Guilt Is Making You BingeMost of us have been there: it's the end of a long day. Your stress levels have reached the heights of where no eathling has gone before....
Sam Finkelstein, RD5 minWhy #BodyPositive Has No Place In A Weight Loss PostSome of you may have recently seen this Instagram post of mine over at @SamTheDietitian that has gotten quite a bit of attention. As I...
Sam Finkelstein, RD3 minWhy Am I Bingeing?I'd bet a good 90% of my clients come to me with these questions: why am I bingeing, and can you help me stop? Most are surprised to find...
Sam Finkelstein, RD4 minWhy I Eat Carbs, All Day, Every Day (And Feel No Shame About It)Diet trends ebb and flow, so as dietitians, over the years, we hear it all. The hated macronutrient du jour seems to be carbohydrates (or...